22Then the apostles and elders, with the whole church, decided to select men from among them to send to Antioch with Paul and Barnabas. They chose Judas called Barsabbas and Silas, two leaders among the brothers, 23and sent them with this letter: The apostles and the elders, your brothers, To the brothers among the Gentiles in Antioch, Syria, and Cilicia: Greetings. 24It has come to our attention that some went out from us without our authorization and unsettled you, troubling your minds by what they said. 25So we all agreed to choose men to send to you along with our beloved Barnabas and Paul, 26men who have risked their lives for the name of our Lord Jesus Christ. 27Therefore we are sending Judas and Silas to tell you in person the same things we are writing. 28It seemed good to the Holy Spirit and to us not to burden you with anything beyond these essential requirements: 29You must abstain from food sacrificed to idols, from blood, from the meat of strangled animals, and from sexual immorality. You will do well to avoid these things. Farewell. 30So the men were sent off and went down to Antioch, where they assembled the congregation and delivered the letter. 31When the people read it, they rejoiced at its encouraging message. 32Judas and Silas, who themselves were prophets, said much to encourage and strengthen the brothers. 33After spending some time there, they were sent off by the brothers in peace to return to those who had sent them. 35 But Paul and Barnabas remained at Antioch, along with many others, teaching and preaching the word of the Lord. 36 Some time later Paul said to Barnabas, “Let us go back and visit the brothers in every town where we proclaimed the word of the Lord, to see how they are doing.” 37 Barnabas wanted to take John, also called Mark. 38 But Paul thought it best not to take him, because he had deserted them in Pamphylia and had not accompanied them in the work. 39 Their disagreement was so sharp that they parted company. Barnabas took Mark and sailed for Cyprus, 40 but Paul chose Silas and left, commended by the brothers to the grace of the Lord. 41 And he traveled through Syria and Cilicia, strengthening the churches.